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How Companionship Can Help Slow Aging and Improve Well-being

A recent study by U.S. and Chinese researchers has revealed that mental health significantly impacts the aging process, potentially more than smoking or certain diseases. The research, conducted by Deep Longevity, the Chinese University of Hong Kong, and Stanford University, found that feelings of sadness and loneliness can increase a person’s biological age by up […]

The Importance of Human Connection in Men’s Mental Health: Exploring Maslow’s Hierarchy of Needs

Introduction to Men’s Mental Health and Human Connection Recent years have seen a growing recognition of the importance of mental health issues among men. Traditionally, societal norms have often encouraged men to be stoic, suppress emotions, and avoid discussing mental health openly. However, a shift towards greater awareness and acceptance has emerged, highlighting the need […]

Depression is not a normal part of aging

Depression and Loneliness in Older Adults: Breaking the Stigma The Myth of Aging and Depression Contrary to popular belief, depression is not a normal part of aging. Despite risk factors like chronic diseases, older adults generally exhibit lower levels of mental illness compared to younger populations. However, loneliness and social isolation remain significant issues affecting […]

youth mental health issues

Why Youth Today Are Struggling More Than Ever

For many of us, high school was often described as the best time of our lives. But a new study by Dartmouth University Professor David Blanchflower and his colleagues suggests otherwise. Their research reveals a dramatic shift in the long-standing “U curve” of well-being, indicating that today’s youth face an uphill struggle toward happiness. Blanchflower’s […]